Biological Age and Four Trails Updates

Michael is back in Hong Kong for the Hong Kong Four Trails Ultra Challenge (Four Trails), volunteering, training, and taking a break from his supplements in an experiment to see how it affects his biological age--and updates on the newest posts on Breaking Impossible.

Michael is also training on the trails with no watch and no phone--because the rules for the challenge changed this year to include no watch of any kind, smart or otherwise--and there is a possibility of no smart phones, at least, next year when he and Chris are hoping to qualify. More updates to come! And instead of supplements, Michael is just doing old-fashioned basic training: getting plenty of sleep and exercise and sunshine (but not too much).