Biological Age and Stress: vLog 202402 Episode 13

First of a series about longevity science, biological age testing and how exercise, sleep, diet, supplements and managing stress can potentially impact lifespan and healthspan. Also addressing the effects of alcohol, smoking, and sun exposure and on biological age.

Below are the specific references for this episode, but a more complete list of references can be found on our 12-Tools Quick Reference Library.

Film and Television References:

• Network (1976)

• Monte Python and the Holy Grail (1975)

• Cocoon (1985)

• The Late Late Show with Craig Furgason

• Saturday Night Live with John Goodman

• The Simpsons

• Family Guy

Books:

• The Mindful Body: Thinking Our Way to Chronic Health Ellen J. Langer

• Counter Clockwise: Mindful Health and the Power of Possibility Ellen J. Langer

• The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Satchin Panda

• Lifespan: Why We Age and Why We Don't Have To David A. Sinclair, PhD

• Outlive: The Science & Art of Longevity Peter Attia, MD

• Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery Christie Aschwanden

• Age Later: Health Span, Life Span, and the New Science of Longevity Nir Barzilai

Websites/Apps:

• https://brimleyline.date/

• twitter.com/brimleyline

• Scientists Can Tell How Fast You’re Aging, Now the Trick Is to Slow It Down

  January 29, 2024 • 5:00 AM ET Heard On Morning Edition

  
  

Scientific References:

• Loss of epigenetic information as a cause of mammalian aging

• The impact of smoking on estimated biological age and body fat composition: A cross-sectional study

• Blood Biochemistry Analysis to Detect Smoking Status and Quantify Accelerated Aging in Smokers

• Alcohol consumption and epigenetic age acceleration in young adults

• Molecular Psychiatry: Alcohol consumption and telomere length: Mendelian randomization clarifies alcohol's effects

• Inflammation Research: Photoaging: UV radiation-induced inflammation

• and immunosuppression accelerate the aging process in the skin

• Loss of epigenetic information as a cause of mammalian aging

• Ageing as a mindset: a study protocol to rejuvenate older adults with a counterclockwise psychological intervention

• Time-Restricted Eating and Its Metabolic Benefits

• Early Time-Restricted Eating Reduces Weight and Improves Glycemic Response in Young Adults: A Pre-Post Single-Arm Intervention Study

• Intermittent fasting and time-restricted eating role in dietary interventions and precision nutrition

• Time Restricted Eating for the Prevention and Management of Metabolic Diseases

• Biological age is increased by stress and restored upon recovery

• The Link between Chronic Stress and Accelerated Aging

• Quantitative mapping of human hair greying and reversal in relation to life stress

• Flotation restricted environmental stimulation therapy and napping on mood state and muscle soreness in elite athletes: A novel recovery strategy?
  

  What Michael is currently taking:

L-Glycine	1,000 mg
Berberine	600 mg
Urolithin A	250 mg
Calcium Alpha-Ketoglutarate	1,000 mg
Quercetin	500 mg
Trans-resveratrol	500 mg
Fisetin	100 mg
Spermidine	900 mcg
Magnesium	330 mg
L-theanine	200 mg
Apigenin	50 mg
Omega-3 fish oil	1250 mg
Calcium	1000 mg
Vitamin D	45 mcg (1,800 IU)
Phosphorus	230 mg
Zinc	17 mg
Copper	1 mg
Manganese	1 mg
Boron	1 mg
β-Nicotinamide Mononucleotide	1.5 g
Trimethyl glycine	1000 mg
N-Acetyl-L-Cysteine	1,200 mg